5 tips to prevent hearing loss

Is hearing loss inevitable?

Hearing loss is often associated with aging, but the good news is that it's not always inevitable. Although gradual hearing loss, or presbycusis, is more common after age 65, there are proactive steps you can take to minimize its severity, even starting at a younger age.

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Facts about hearing and hearing loss

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• Prevalence:some text
  • 1 in 3 adults aged 65-75 years suffer from hearing loss.
  • Almost 50% of people over 75 years of age have problems hearing normal sounds.
• How hearing works:

Sound waves cause vibrations in the inner ear, which travel through the cochlea. Tiny hair cells inside the cochlea translate these vibrations into electrical signals that are sent to the brain.

• Causes of hearing loss:some text
  • Presbycusis: Gradual loss of hair cells and free radical damage.
  • Wax build-up: Can block sound conduction, but is usually reversible if properly removed.
    

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5 tips to prevent hearing loss

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1. Avoid harmful noises

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• Reduce exposure to loud sounds.
• Turn down the volume on stereos, televisions, car radios and personal listening devices.
• Follow the Rule 50/80 for headphones:some text
  • The volume should not exceed 50% for regular use or 80% for short periods.

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2. Practice proper ear hygiene

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• Avoid inserting objects such as cotton swabs in your ears.
• If earwax affects your hearing, consult your physician for safe methods of removal.

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3. Controlling underlying diseases

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• Conditions such as heart disease and diabetes can affect the circulation of the inner ear.
• Smoking increases the likelihood of hearing problems.
• Keep these conditions under control with regular medical care.

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4. Medication management

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• Some medications, such as high doses of aspirin or certain diuretics, may temporarily affect hearing.
• Inform your physician if you have a family history of hearing loss or suspect medication-related effects.

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5. Seek help soon

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• Noise-related hearing damage is irreversible, but further damage can be prevented.
• Regular hearing screenings are essential if you notice any changes or have a family history of hearing loss.
  
• Some evidence suggests that supplements may help, but always consult your doctor before starting any new regimen.

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The importance of prevention

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Preventing hearing loss begins with awareness and early action. Protecting your hearing now can make a significant difference in the quality of your life in the future.

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Ready to protect your hearing?

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Schedule an appointment with Las Mercedes Medical Centers today to discuss your hearing health and take proactive steps to preserve your hearing.

‍Source: Dildos