Coping with chronic disease Diagnosis

Being diagnosed with a chronic disease such as diabetes, cancer or arthritis can be overwhelming. It is normal to experience a wide range of emotions, but learning to manage them is crucial to living a full life.

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The emotional roller coaster

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• Common reactions:some text
  • Anguish, guilt, shame, anger and sadness.
  • Feelings of grief, including denial and bargaining.
• Risk factors:some text
  • People with a history of depression or recent stressful life events may experience greater psychological distress.
  • Even people with minimal life stress can be affected.
    

It is normal to have fluctuating emotions: acceptance one day and frustration the next. These feelings usually subside with time and support.

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Coping strategies

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Facing your diagnosis head-on is the healthiest approach. Studies show that people who actively face their disease feel more peace and satisfaction over time, compared to those who avoid or deny it.

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Steps to deal with it actively:

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1. Ask questions: Write down your concerns and discuss them with your doctor. Accurate information empowers you.
2. Take control: Focus on manageable aspects, such as text
   • Eating nutritious meals.
   • Follow your treatment plan.
   • Spend time with supportive people.
3. Develop a plan: Work with your healthcare provider to create measures to optimize your health.

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Finding support

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Creating a strong support network can help reduce stress and provide emotional stability.

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Support tips:

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• Delegate responsibilities: Stay away from unnecessary obligations and ask for help from family or friends.
• Communicate openly: Chronic illness can create strains on relationships. Maintain clear and empathetic communication.
• Encourage self-care: If your partner is your caregiver, encourage him to take breaks and take care of himself.

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Dealing with a life-threatening diagnosis

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A terminal diagnosis can cause fear and sadness, making it all the more important to have a positive support system in place.

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Ways to deal with it:

• Surround yourself with people who encourage you.
• Set realistic short-term goals, such as a phone call with a loved one or a trip to the park.
• Focus on finding small joys in everyday life.

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Seek professional help

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Psychologists can offer guidance and strategies to help you cope with your diagnosis and manage the associated emotions. APA's psychologist locator can help you find a professional in your area.

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For personalized support and resources, make an appointment with Las Mercedes Medical Centers.

‍Source: APA.org